I struggle with anger and with lashing out. Thankfully, I tend to be quick to forgive and forget, and don’t hold grudges, but when my husband offends me or I think he’s attacking me (verbally), I go into fight mode. It’s not “fight or flight” for me–I always fight! I think the verse in Ephesians 4:26b, “…let not the sun go down on your wrath,” is a great excuse to just let out all the anger and wrath right before bedtime. However, I often forget the first part of that verse, “Be ye angry, and sin not:…” The key here is not sinning.