Tips & Tricks #10: WHAT TO DO WHEN YOU JUST CAN’T SLEEP

Welcome to Tips & Tricks #10:

WHAT TO DO WHEN YOU JUST CAN’T SLEEP

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I haven’t had a good sleep for about four days. It’s partly due to the baby being super awake from 1am-3am and it’s partly because I haven’t been feeling will with a stuffy nose and a sore throat. However, last night it was the worst. The baby was sleeping fine, but my mind was just racing! So there are a couple things I do when I just can’t sleep for no apparent reason.

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How Do You Know You’re Saved? (The answer isn’t “I prayed a prayer one time”)

narrow pathHow do you know you’re saved? This question is a very commonly asked question among teenagers and young people in the Baptist tradition. The answer that is often given by a pastor or preacher is that if there was a day in their past that they prayed to accept Christ into their lives and they meant it, then they are saved.

There are a lot of issues with this approach to salvation. I would like to address some of them, and recommend you watch this video by Paul Washer, a Southern Baptist preacher, who addresses this issue directly.

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How to Pray (Part 2): Adapting the Daily Office to Home Prayer


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I posted previously about how to read & pray every day using the Daily Office and explained the importance of praying and reading the scripture daily. Remember that the Daily Office was written for daily church services, and now that we don’t have the ability in the modern day to go to church every day, I’m adapting it to fit the needs of family daily prayer. And now here’s the nitty-gritty.

The structure of the Daily Office breaks down into four parts: the Opening, the Psalms, the Readings, and the Prayers. These four parts fall under one of two categories: the Ordinary and the Proper. The Ordinary parts of the Office stay the same all the time, while the Proper parts change according to the day or season of the Church Year (includes different psalms, readings and prayers).

How do we implement the Daily Office into family prayer? How frequently in the day should we pray as a family?

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How to Pray (Part 1): Read & Pray Every Day with the Daily Office

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In centuries past, it was easy to walk to your parish church and attend daily prayer services. People could pray and hear the scriptures daily. Today, with our busy schedules and churches many miles away, going to church every day just doesn’t seem possible. This places a heavier burden on individual families to be diligent in their commitment to prayer and scripture at home. I found this to be especially hard in non-denominational and baptist circles, where I was just told to read and pray as the spirit led. Or, pick a devotional among the hundreds of thousands out there. How do you go about picking one?

Let’s be real. It’s hard to pray and read every day if you don’t set up a routine.  Even when you set up a routine, life happens and disruptions occur, and the temptation is to leave praying and reading for ‘when you have the time’ and truthfully, it’s easy for it to slip from your mind and then feel guilty on Sunday mornings when the sermon reminds us to pray and read scriptures every day. But left to our own, how do we do it? My solution is to make it a family routine based on the Anglican church’s “Daily Office.”

This post is the first of a series of three parts that include 1) the explanation of why to use the Daily Office to pray and read at home, 2) how to adapt the Daily Office for home use and 3) step-by-step instructions on how to use the Daily Prayer App for home family prayer.

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